When I met Equinox personal trainer Dan, he had been training hard. His girlfriend, Laura, had given him a challenge- to step outside his comfort zone. Dan did this by signing up for a Tough Mudder, and following all of the advice he gives to his clients- eating consciously, and increasing his workout intensity. In the end he wound up losing 10% body fat in 12 weeks and Laura added a bonus- a photo shoot to document the result of all of his dedication and hard work. I was honored to capture Dan's progress in these photos:
And of course we had to get a shot of Laura too-
Thanks again Dan and congrats on reaching your fitness goals!