Wednesday, April 30, 2014

Fitness in Boston: Hot BalletFIT at DanceFIT Studio

 Even though I had never set foot in the studio before last weekend, I'd been a fan of DanceFIT Studio for a while. Last spring I participated in their 6FIT program (which I loved) so I became familiar with the classes they teach virtually through Skype. They teach the same classes and more in their studios located in Brookline and Natick and last Sunday I was at the Natick studio for a special blogger event. We were there to try a new class owner Gina Fay has started offering- a hot version of the popular BalletFit class. 
Photo courtesy of Rebecca Hildreth Photography
BalletFIT is like a barre class with a lot of traditional ballet moves mixed in. When I took the online classes, BalletFIT was my favorite- it always made me feel graceful, toned, and strong (which is probably not how I looked!). I've never taken a hot version of any class so I was a little nervous but obviously up for the challenge.
Photo courtesy of Rebecca Hildreth Photography
One thing I like about Gina's classes is the emphasis she puts on warm-ups and cool-downs. There is a lot of stretching involved so when you're doing the hard stuff, you feel ready for it! Even if it's a tough class, the cool-down stretch is so relaxing- such a nice way to end the hour. I thought the hot element would be a distraction from what I was doing but it really wasn't and I felt even more limber than normal. We had two short water breaks which were much-needed; I went through about 20 oz of water in an hour. 
Photo courtesy of Rebecca Hildreth Photography
While I felt great during and immediately after the class, I was really sore for the next few days, especially in my calves! The pain was worth it though and I'd definitely recommend Hot BalletFIT if you're looking to trying something new and challenging but also fun (jumping is fun, right??).

For more information on BalletFIT and other classes DanceFIT offers, check out their website:


Locations:
25 Monmouth Street Brookline, MA 02446
721 Worcester Road, Natick, MA 01760

Have you tried any hot fitness classes before? What did you think?

2 comments:

Semirah Dolan said...

Sounds like a fun class. I'm definitely going to check out their studio!
XO Semirah
www.soundofcharm.blogspot.com

Lucie Wicker said...

I think you should, Semirah! Let me know how it goes and tell them I sent ya :)