Thursday, June 25, 2015

Update: Tri Training! #CohassetTri 2015

Most of us in the Northeast are saying this but it's really true - I'm loving this season so far. Between hanging out in my yard gardening (and beekeeping!) and exercising (running, biking, kayaking), I'm making up for a lot of time stuck inside this winter. One of my major motivations is coming up this weekend! I am participating in the Cohasset Triathlon, my very first one. I've acquired a bike, rented a tri wetsuit, and have been swimming/biking/running like mad so I think I'm ready! I can't wait and will definitely report back here when it's over.
Watch out, sharks
Today was my first day in the ocean with a wetsuit! I rented one from Tri Wetsuit Rentals which sent it in plenty of time to get a few practice sessions in. I've been taking swim lessons with Kate from Portside Athletics but it was very different doing the quarter mile swim in the ocean versus the pool!
The bike portion of the race is 12 somewhat hilly miles so I've been practicing that too. It helps that it is a particularly gorgeous route. 

For running I've just been doing my usual 2-3 miles once or twice a week. I did a speed workout last weekend (one mile warm up, one mile on the track sprinting the straight 100s and jogging the turns, one mile cool down) and it felt great (while also kicking my ass).

It's supposed to rain on Sunday but I'm feeling ready. What are you training for this summer??

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